Alternative Athletics: 1 Rep Max

Warm Up:
3 Rounds
15 Band Face Pulls
15 Pushups


Max Bench Press
@ least 7 reps over 90%
Compare to 6/14/17

then 2 minutes max GHD Hip Extension

Post Max Conditioning WOD
3 Rounds
12 Burpees
21/15 Cal Assault Bike 
50 Double Unders
Rest 1 minute

Recovery:
21-15-9
Wall Balls
Wall Ball Sit Ups