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Last Week's Locker WOD scores
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The next week's "Locker WOD" is
the CrossFit Open |
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Warm Up:
3 Rounds 15 Band Face Pulls 15 Pushups Max Bench Press @ least 7 reps over 90% Compare to 6/14/17 then 2 minutes max GHD Hip Extension Post Max Conditioning WOD 3 Rounds 12 Burpees 21/15 Cal Assault Bike 50 Double Unders Rest 1 minute Recovery: 21-15-9 Wall Balls Wall Ball Sit Ups
1 Comment
Sk
12/27/2017 05:14:36 pm
195m
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.252.0056 Email: alternative_athletics@hotmail.com schedule:Monday- Categories |