Alternative Athletics
  • About Us
    • Why We're Different
    • Trainers
    • Services
    • Testimonals >
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • CASEY
      • D
  • PRICING
  • Contact
  • Events
    • Event Videos
  • Nutrition
  • Early Morning Motivation
  • Events
  • About Us
    • Why We're Different
    • Trainers
    • Services
    • Testimonals >
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • CASEY
      • D
  • PRICING
  • Contact
  • Events
    • Event Videos
  • Nutrition
  • Early Morning Motivation
  • Events
Here is a Podcast between the hosts of Campfire hour and Clint and Mike to give you a little flavor of what our gym is all about!
Here is the second episode a year later where Clint is flying solo
Current Locker WOD
Picture
Picture
Previous Locker WOD Scores
Picture
Let’s all do our part to try and keep everyone healthy.
​Wipe down your gear after use.
Picture

Alternative Athletics: 1 Rep Max

12/27/2017

1 Comment

 
Warm Up:
3 Rounds

15 Band Face Pulls
15 Pushups


Max Bench Press
@ least 7 reps over 90%
Compare to 6/14/17

then 2 minutes max
 
GHD Hip Extension

Post Max Conditioning WOD
3 Rounds
12 Burpees
21/15 Cal Assault Bike 
50 Double Unders
Rest 1 minute

Recovery:
21-15-9
Wall Balls
Wall Ball Sit Ups



1 Comment
Sk
12/27/2017 05:14:36 pm

195m
365m
90w/62hamcurls/ 23:10 boxstep
75w/50/26:40 box step
92w pr/ 16:24 rx
112w pr/71
32w pr
13:52w-rx
157m/54/22:28 single
130w/63-12:30w-singles
102w pr
14:42m/rx
345m
175w-dl
165m/16-pr/63
205m-1/pr/14:20 singles


McGhee
20+7m-rx
19+19w-rx
20+4m-rx
18+5w-115,knee

Recovery
Mw-70pp,10swb

Max c&j
95w
55w
71w
85w

Max clean
100w
55w
71w

Max jerk
100w
65w

Conditioning wod
14:42w-singles

Reshuffle
5+26m-rx

5 rounds
17:51w-140

Newbie
2+11m-18 step 16
2+10w-18 step 10
3+20m-16 step 14
3+8w-10#, 9

Reply



Leave a Reply.

    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
    Office: 406.534.8358

    ​Email: alternative_athletics@hotmail.com

    schedule:

    Monday-
    Open Gym 
    5:30am-7:00pm 
    Kettlebell Class
    6pm


    Tuesday -
    Open Gym 
    5:30am-7:00pm 


    ​Wednesday-
    Open Gym 

    5:30am-7:00pm 
    Barbell Club 
    4:30pm-6:00pm
    Kettlebell Class
    6pm


    Thursday-
    Open Gym 

    5:30am-7:00pm 

    Friday -
    Open Gym 
    5:30am-7:00pm​ 

    Saturday -
    Kettlebell Class
    8am

    Community Class
    10am


    Sunday-
    Barbell Club
    8:30am-10:00am
    Open Gym
    3pm-5pm

    Archives

    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017

    Categories

    All
    Heros
    Maxes
    Named
    PR'S