Alternative Athletics: 1 Rep Max

11/10/2017

Warm Up:
21-15-9
Lunge
12-9-6
GHD Sit-up

1 Rep Max
Find your
3 minute 100’ Prowler Push Max

Recovery:
5 Rounds
5 Deadlifts
10 Burpees
15 Situps

1 Comment

-C- link

11/10/2017 05:40:47 pm

310w - pull
510w
448w
380w - 20#
538m - Pr
530m - Pr
550m - PR
330w - PR
750m - 12 ft PR! DNF!

20 min amrap
10 Bench
10 hang power Clean
11+19mm - 135#

20 min amrap
10 cal assault bike
20 deadlift
4+6w - 76#

Wilmot
14:18m - Rx
20:41w - Green
27:15m - 15# vest

Recovery
9:57m - 225
8:46w - 105
12:34w - 125, GHD, PU
18:04m - 225, T2B
13:38w - 125
16:39w - 125
15:58w - 125, GHD
Off Clock w - 65, GHD
6:52w - 125#
9:02m - 135# (2nd WOD)

17.5
Levi H - 24:33 (8min PR)
Sami S - 17:21
Kelia H - 8:33 (singles, 9 rounds)
Holly S - 12:45 Rx

Alternative Athletics: 1 Rep Max

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