Warm Up:
21-15-9 Lunge 12-9-6 GHD Sit-up 1 Rep Max Find your 3 minute 100’ Prowler Push Max Recovery: 5 Rounds 5 Deadlifts 10 Burpees 15 Situps
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310w - pull
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
November 2023
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