Warm Up: 4 Rounds 30sec Assault Bike 10 Jumping Lunges 1 Rep Max 3 min max 100ft Prowler Push compare to 11/10/17 Recovery: 4 Rounds 10 Burpees 10 Box Jumps
1 Comment
Hart
5/29/2018 06:00:50 pm
570m pr
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
December 2023
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