Alternative Athletics: 1 Rep Max

Here is a Podcast between the hosts of Campfire hour and Clint and Mike to give you a little flavor of what our gym is all about!

Current Locker WOD

Previous Locker WOD Scores

previous scores

previous locker wod

Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use.

Alternative Athletics: 1 Rep Max

5/29/2018

1 Comment

Warm Up:
4 Rounds
30sec Assault Bike
10 Jumping Lunges

1 Rep Max
3 min max 100ft Prowler Push
compare to 11/10/17

Recovery:
4 Rounds
10 Burpees
10 Box Jumps

1 Comment

Hart

5/29/2018 06:00:50 pm

570m pr
510m pr
400w pr pull
650m pr
450w pr pull
655m pr
285w pr pull
380w pr
460m
410w pr
55 5#pr
310w 10#pr
310w pr
370w pr
390w pr

Max seated sp
135m pr

14.4
162m rx

Do
7:38w rx
9:25w 85

Zeus
46:31w 10#,40#,18”,55#,55#

Tomorrow
21:53m 115
28:14w 45

21-15-9
T2b
Push up
Bike
9:32

Murph
66;16m rx
40:28w full run, 1/2 rep no vest
57:47m rx
69:40m rx

Comp wod
15:09w Rx
18:07m rx
11:59m Rx
17:50w Rx

20 min
20 burpee
20 push up
20 sit-ups
20 squat
20 sec plank
10 lunge 2 count
4+20m rx
5+4m rx

Newbie
4w step 10#

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

Alternative Athletics: 1 Rep Max

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