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  • About Us
    • Why We're Different
    • Trainers
    • Services
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      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
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  • PRICING
  • Contact
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    • Event Videos
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  • Why Not? Weightlifting & Wellness
    • Why Not? Weightlifting
    • Why Not? Wellness
    • Why Not? Wellness Blog
    • Why Not? Weightlifting Blog
Here is a Podcast between the hosts of Campfire hour and Clint and Mike to give you a little flavor of what our gym is all about!
Here is the second episode a year later where Clint is flying solo
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Let’s all do our part to try and keep everyone healthy.
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Alternative Athletics: 1 Rep Max

5/29/2018

1 Comment

 
Warm Up:
4 Rounds

30sec Assault Bike
10 Jumping Lunges



​1 Rep Max
3 min max 100ft Prowler Push
compare to 11/10/17

Recovery: 
4 Rounds
10 Burpees
10 Box Jumps


1 Comment
Hart
5/29/2018 06:00:50 pm

570m pr
510m pr
400w pr pull
650m pr
450w pr pull
655m pr
285w pr pull
380w pr
460m
410w pr
55 5#pr
310w 10#pr
310w pr
370w pr
390w pr

Max seated sp
135m pr

14.4
162m rx

Do
7:38w rx
9:25w 85

Zeus
46:31w 10#,40#,18”,55#,55#

Tomorrow
21:53m 115
28:14w 45

21-15-9
T2b
Push up
Bike
9:32

Murph
66;16m rx
40:28w full run, 1/2 rep no vest
57:47m rx
69:40m rx

Comp wod
15:09w Rx
18:07m rx
11:59m Rx
17:50w Rx

20 min
20 burpee
20 push up
20 sit-ups
20 squat
20 sec plank
10 lunge 2 count
4+20m rx
5+4m rx

Newbie
4w step 10#

Reply



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    808 4th Ave N
    Billings, Mt
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    schedule:

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    Saturday -
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    8am

    Community Class
    10am


    Sunday-
    Barbell Club
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    Open Gym
    3pm-5pm

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