Alternative Athletics: 1 Rep Max

5/29/2018

Warm Up:
4 Rounds
30sec Assault Bike
10 Jumping Lunges

1 Rep Max
3 min max 100ft Prowler Push
compare to 11/10/17

Recovery:
4 Rounds
10 Burpees
10 Box Jumps

1 Comment

Hart

5/29/2018 06:00:50 pm

570m pr
510m pr
400w pr pull
650m pr
450w pr pull
655m pr
285w pr pull
380w pr
460m
410w pr
55 5#pr
310w 10#pr
310w pr
370w pr
390w pr

Max seated sp
135m pr

14.4
162m rx

Do
7:38w rx
9:25w 85

Zeus
46:31w 10#,40#,18”,55#,55#

Tomorrow
21:53m 115
28:14w 45

21-15-9
T2b
Push up
Bike
9:32

Murph
66;16m rx
40:28w full run, 1/2 rep no vest
57:47m rx
69:40m rx

Comp wod
15:09w Rx
18:07m rx
11:59m Rx
17:50w Rx

20 min
20 burpee
20 push up
20 sit-ups
20 squat
20 sec plank
10 lunge 2 count
4+20m rx
5+4m rx

Newbie
4w step 10#

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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