Warm up
3 Rounds 10 Band Punch 5 box jumps 1 Rep Max find Your 1 Rep Max Bench Press at least 7 reps must be over 90% then 2 min max Hip Extension Recovery 4 Rounds 25 Double Unders 25 Goblet Squats 1 Minute Rest
4 Comments
Reddick
6/14/2017 05:10:00 pm
M 190, 44 PR
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Reddick
6/14/2017 05:14:14 pm
Max Jerk
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Reddick
6/14/2017 05:35:12 pm
Holly Wod
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Sk
6/14/2017 06:14:32 pm
Holly wod
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