Alternative Athletics: 1 Rep Max

6/14/2017

Warm up
3 Rounds
10 Band Punch
5 box jumps

1 Rep Max
find Your 1 Rep Max Bench Press
at least 7 reps must be over 90%
then
2 min max Hip Extension

Recovery
4 Rounds
25 Double Unders
25 Goblet Squats
1 Minute Rest

4 Comments

Reddick

6/14/2017 05:10:00 pm

M 190, 44 PR
W 125, 69
W 82.2, 50
M 215
W 95 PR2.5
W 122 PR2
W 90 PR10
W 135
M 235 PR5
M 205 PR10
M 250
W 75
M 205
M 235
M 255
M 237, 53 PR22
M 170, 47 PR5
W 80,66 PR10
M 205,66 PR10
M 121 PR23
W 95,37 PR
M 255

Reddick

6/14/2017 05:14:14 pm

Max Jerk
120w PR

Recovery
AH
MW
JM

Isabel
8:39w-60#
3:33w-65
3:41m-95

AMRAP
7bench 7BS 55%
7+7m 155,175

Monster Mash
48:09m
51:45m

Reddick

6/14/2017 05:35:12 pm

Holly Wod
14:38

Bench
305m

6/14/2017 06:14:32 pm

Holly wod
38:22w

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

Alternative Athletics: 1 Rep Max

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