Alternative Athletics: 1 Rep Max

6/14/2017

Warm up
3 Rounds
10 Band Punch
5 box jumps

1 Rep Max
find Your 1 Rep Max Bench Press
at least 7 reps must be over 90%
then
2 min max Hip Extension

Recovery
4 Rounds
25 Double Unders
25 Goblet Squats
1 Minute Rest

4 Comments

Reddick

6/14/2017 05:10:00 pm

M 190, 44 PR
W 125, 69
W 82.2, 50
M 215
W 95 PR2.5
W 122 PR2
W 90 PR10
W 135
M 235 PR5
M 205 PR10
M 250
W 75
M 205
M 235
M 255
M 237, 53 PR22
M 170, 47 PR5
W 80,66 PR10
M 205,66 PR10
M 121 PR23
W 95,37 PR
M 255

Reddick

6/14/2017 05:14:14 pm

Max Jerk
120w PR

Recovery
AH
MW
JM

Isabel
8:39w-60#
3:33w-65
3:41m-95

AMRAP
7bench 7BS 55%
7+7m 155,175

Monster Mash
48:09m
51:45m

Reddick

6/14/2017 05:35:12 pm

Holly Wod
14:38

Bench
305m

6/14/2017 06:14:32 pm

Holly wod
38:22w

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

Archives

October 2020
September 2020
August 2020
July 2020
June 2020
May 2020
April 2020
March 2020
February 2020
January 2020
December 2019
November 2019
October 2019
September 2019
August 2019
July 2019
June 2019
May 2019
April 2019
March 2019
February 2019
January 2019
December 2018
November 2018
October 2018
September 2018
August 2018
July 2018
June 2018
May 2018
April 2018
March 2018
February 2018
January 2018
December 2017
November 2017
October 2017
September 2017
August 2017
July 2017
June 2017
May 2017