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  • About Us
    • Why We're Different
    • Trainers >
      • Susie
      • ADAM
      • Kelia
      • Clint
      • Rachel
      • Suzanne
      • Ali
      • Levi
    • Services
    • Testimonals >
      • RYAN
      • ANITA
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      • CHAR
      • JOAN
      • JO
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      • CASEY
      • D
  • PRICING
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Last week’s Locker WOD winner: Smokin’ Kelia Hart!


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Alternative Athletics: 1 Rep Max

6/14/2017

4 Comments

 
Warm up
3 Rounds
10 Band Punch
5 box jumps

1 Rep Max
find Your 1 Rep Max Bench Press
​at least 7 reps must be over 90%
then
2 min max Hip Extension

Recovery
4 Rounds
25 Double Unders
25 Goblet Squats
​1 Minute Rest
4 Comments
Reddick
6/14/2017 05:10:00 pm

M 190, 44 PR
W 125, 69
W 82.2, 50
M 215
W 95 PR2.5
W 122 PR2
W 90 PR10
W 135
M 235 PR5
M 205 PR10
M 250
W 75
M 205
M 235
M 255
M 237, 53 PR22
M 170, 47 PR5
W 80,66 PR10
M 205,66 PR10
M 121 PR23
W 95,37 PR
M 255

Reply
Reddick
6/14/2017 05:14:14 pm

Max Jerk
120w PR

Recovery
AH
MW
JM

Isabel
8:39w-60#
3:33w-65
3:41m-95

AMRAP
7bench 7BS 55%
7+7m 155,175

Monster Mash
48:09m
51:45m

Reply
Reddick
6/14/2017 05:35:12 pm

Holly Wod
14:38

Bench
305m

Reply
Sk
6/14/2017 06:14:32 pm

Holly wod
38:22w

Reply



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