Alternative Athletics: 1 Rep Max

3/5/2018

21-15-9
Band Adducted External Rotation
Good Mornings

Warm Up:

Max Overhead Squat
then
2 minutes Max Ski Jumpers
compare to 8/25/17
then

3min AMRAP
300m Row
Max Rounds Cindy
5 Pullups
10 Pushups
15 Air Squats

3Min Rest

3min AMRAP
200m Row
Max Rounds Cindy

3min Rest

3min AMRAP
100m Row
Max Rounds Cindy

Recovery:
5 Rounds
10 Push Ups
10 Sit Ups
10 Air Squats

1 Comment

3/5/2018 07:17:56 pm

m-155,118,5+17
m-110fs,69,3+28
m-145cln,137,5
w-100fs
w-90 PR
w-90,3+19RX
w-125,4+19-prple,knees
3+44w-prple,knee
5+18w-grn
w-100-4+5RX
w-95BS,35
m-225BS,38
70/58/7+3W
m-9+6
9+4w-grn,knee
4+9w-blk,knee
4+25w-grn,knee
155w-bs/83/201M-RX
139w-DL
65w-24/6W-rr,knees
74?w-green,knees
145m-38-123-RR,

christine
15:28m-195,step
17:59w-135,step

abbate
27:55m-95,row

30/30=10 min
69w-bike
94m-bike

18.2 a&b
8:38w-90 Annie
10:47m-216 sam p PR
9:59m-171
8:13m-275
8:19m-265 brandon
9:08w-195 janel
9:42m-205 noah
7:55m-265 steve b
8:28w-rachael h

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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