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Last Week's Locker WOD scores
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The next week's "Locker WOD" is
the CrossFit Open |
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21-15-9 Band Adducted External Rotation Good Mornings Warm Up: Max Overhead Squat then 2 minutes Max Ski Jumpers compare to 8/25/17 then 3min AMRAP 300m Row Max Rounds Cindy 5 Pullups 10 Pushups 15 Air Squats 3Min Rest 3min AMRAP 200m Row Max Rounds Cindy 3min Rest 3min AMRAP 100m Row Max Rounds Cindy Recovery: 5 Rounds 10 Push Ups 10 Sit Ups 10 Air Squats 
1 Comment
sk
3/5/2018 07:17:56 pm
m-155,118,5+17 Leave a Reply. |