Warm Up:
5 Rounds 4 Back Extensions 8 Good Mornings Find Your 1 Rep Max Deadlift Then: 2 min max Double Unders Then: Post Max Conditioning WOD AMRAP 4: 3 rounds: 12 Deadlift (40% of Jerk) 9 Hang Power Clean 6 Push Jerk then Max Calorie Assault Bike in Time Remainingrest 2:00 AMRAP 4: 2 rounds: 12 Deadlift (50% of Jerk) 9 Hang Power Clean 6 Push Jerk then Max Calorie Assault Bike in Time Remaining rest 2:00 AMRAP 4: 1 round: 12 Deadlift (60% of Jerk) 9 Hang Power Clean 6 Push Jerk then Max Calorie Assault Bike in Time Remaining Recovery 3 Rounds Row 1000 Meters 2 Minute Rest
1 Comment
Sk
10/3/2017 05:50:03 pm
105w-bs,pr
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