Warm Up
15-10-5 Broad Jumps Band Abducted External Rotation Find Your 1 Rep Max Clean at least 7 reps must be over 90% Recovery 10 Rounds 10 Push Ups 10 Sit Ups 10 Air Squats
2 Comments
Hart
7/27/2017 05:15:19 pm
275m
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Hart
7/27/2017 05:38:44 pm
226m
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