Alternative Athletics: 1 Rep Max

7/27/2017

Warm Up
15-10-5
Broad Jumps
Band Abducted External Rotation

Find Your 1 Rep Max
Clean
at least 7 reps must be over 90%

Recovery
10 Rounds
10 Push Ups
10 Sit Ups
10 Air Squats

2 Comments

Hart

7/27/2017 05:15:19 pm

275m
244.7m pr
165m 10# pr
245 m
125w pr
100 w pr
175m
96w bench pr
205m 20# or
85 w pr
225m

Tara and Kelia
39 cal
52 cal

Yesterday
5m 318,24
8w 138,16

Recovery
Ss- + 10 cal bike
23:41w

Hart

7/27/2017 05:38:44 pm

226m
145w
260m

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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