Alternative Athletics: 1 Rep Max

7/12/2017

Warm up
3 Rounds
15 PVC Shoulder Rotations
10 Band Abducted External Rotation

Find Your One Rep Max
Max Turkish Get-up
Must be done on both sides for the weight to count

Recovery
5 Rounds
5 Dead Lifts
10 Burpees
15 Sit Ups

1 Comment

NOT Susie

7/13/2017 04:58:40 am

45kb-W
105bb-m- 10PR
55kb-W 5pr
40kb-w
90m - 5pr
35m
18w- max reps in 10min-doesn't know how to count
90m
35w pr
70m pr
62m pr
35m 22reps in 10min
25w pr
25w pr
35m pr
70m

Small
56:11m rx

10min amrap worthy
2rnds + 43as w 25

Yesterday
3+40w- bar MU
5w- blue pull downs
5+38w sub 12puforMU
9w sub PU
6+26 pull thru
7+26 band pulls
8+18w grn pullsowns
7+1w blue pulldown
8+1m grn pd
7+34m double blue pd

CompTrain
21:58m rx
22:47m rx

Recovery
33:09m- 315, +30du
21:40m- 275 +30du
14:38w - 155, +30du
10:11w - 95
19:36m - 315 +30du

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

Archives

July 2021
June 2021
May 2021
April 2021
March 2021
February 2021
January 2021
December 2020
November 2020
October 2020
September 2020
August 2020
July 2020
June 2020
May 2020
April 2020
March 2020
February 2020
January 2020
December 2019
November 2019
October 2019
September 2019
August 2019
July 2019
June 2019
May 2019
April 2019
March 2019
February 2019
January 2019
December 2018
November 2018
October 2018
September 2018
August 2018
July 2018
June 2018
May 2018
April 2018
March 2018
February 2018
January 2018
December 2017
November 2017
October 2017
September 2017
August 2017
July 2017
June 2017
May 2017