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  • About Us
    • Why We're Different
    • Trainers
    • Services
    • Testimonals >
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • CASEY
      • D
  • PRICING
  • Contact
  • Events
    • Event Videos
  • Nutrition
  • Early Morning Motivation
  • Events
  • Why Not? Weightlifting & Wellness
    • Why Not? Weightlifting
    • Why Not? Wellness
    • Why Not? Wellness Blog
    • Why Not? Weightlifting Blog
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Here is a Podcast between the hosts of Campfire hour and Clint and Mike to give you a little flavor of what our gym is all about!
Here is the second episode a year later where Clint is flying solo
Current Locker WOD
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Previous Locker WOD Scores
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Let’s all do our part to try and keep everyone healthy.
​Wipe down your gear after use.

Alternative Athletics: 1 Rep Max

12/11/2017

2 Comments

 
Warm up:
2 Rounds
10 Goblet Squat
12 Band shoulder Press


Find your 1 Rep Max Thruster
at least 7 rounds must be over 90%

Post Max Conditioning WOD
3 Rounds
25 Air Squats
250m Row
25 Pushups
Rest 90sec

​Recovery:
2 Rounds
400 Meter Row
10 Body Blasters
2 Comments
Hart
12/11/2017 05:28:20 pm

50,40,30,20,10
Lunge 45
40,30,30,10 burpee pull up
34:20m

Death by deadlift
10+7m 205

3 rounds
25 as
250 row
25 pu
25 su
9:32w
9:58w
12:26w
16:23w
12:16w knee
11:48w knee
13:00m no sit up
20:50m Kb swing 50, 95 pp
12:28w run

Newbie
3+21w rx

Dl off clock
20x135w
20x165

Alpine
Seated landline
Kb curl
245m 45,18

Sully
10m 85

20 min amrap
5 c &j
10 dips
20 su
3+15m 105

Comp condition
26:35w singles
29:04m rx
18:39m rx
19:12m rx
22:30w rx
22:59w rx

Reply
Hart
12/11/2017 05:47:23 pm

Scrapnel_warehouse
32:05m rx

145m 8:34
90w
12:15w 20# bench
16:08w knee, + 25 sit ups
280m Kevin T
16:15w knee, + 25 sit ups
195m 9:08m rx
135m 10:32m rx
85w 10 # pr
170m pr
145w 12:41 knee
115w 14:54 + 25 sit ups
116m pr
230m 9:44 25 # pr
185m 9:42
115w 16:20
85w 10:58 5 # pr
220m
100w 10:45 13#pr
105w 11:44pr
165m 10:48 rx
185m 12:33 pr
245m

Reply



Leave a Reply.

    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
    Office: 406.534.8358

    ​Email: alternative_athletics@hotmail.com

    schedule:

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    Saturday -
    Kettlebell Class
    8am

    Community Class
    10am


    Sunday-
    Barbell Club
    8:30am-10:00am
    Open Gym
    3pm-5pm

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