Alternative Athletics: 1 Rep Max Power Workout

5/16/2017

Warm up
2 Rounds
10 Side Lunges
10 PVC Pass Throughs
10 Overhead Squat

1 Rep Max
Snatch
at least 7 reps over 90%

then

2 min GHD Situp
Compare to Nov 1, 2016

Recovery
Bike 10 minutes
25 Weighted Box Steps 2 count
partition as you want

2 Comments

❤️

5/16/2017 05:26:06 pm

60w
60w/ 40 10# pr
198m
65w
65w
165m 34
57.2w pr
130m pr
125m pr
160m
105m 70
170m 30 5# pr
50w 425# pr

Abbate
35:45m rx

Bench
265m
255m

❤️

5/16/2017 05:39:12 pm

100 cleans
100 bench press
18:32m 135
24:41m 155

Yesterday
198w knee
357m rx
303w knee
331m rx

Newbie
5+2w 18"step,10#

Helen
9:07m rx
11:33w 35
8:41m rx

Baseline
10:29w green

21-15-9
Squat snatch
Burpee
Bike cal
17:20w 65
16:38w 65
15:41m 135 power clean
15:57m 100
17:05w 75

3 rounds
15 power clean
45 du
15 push jerk
45 du
15:52m 115

Alternative Athletics: 1 Rep Max Power Workout

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