Warm up
2 Rounds 10 Side Lunges 10 PVC Pass Throughs 10 Overhead Squat 1 Rep Max Snatch at least 7 reps over 90% then 2 min GHD Situp Compare to Nov 1, 2016 Recovery Bike 10 minutes 25 Weighted Box Steps 2 count partition as you want
2 Comments
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5/16/2017 05:26:06 pm
60w
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5/16/2017 05:39:12 pm
100 cleans
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