Alternative Athletics: 1 Rep Max

6/29/2017

Warm up
10-8-6
box jumps
PVC Pass-throughs

1 Rep Max
Find your max Clean and Jerk
at least 7 reps must be over 90%

then

Find your 2 Min max Russian Twist (25% of max Snatch)

Recovery
3 Rounds
20 Back Extensions
20 GHD Sit Ups
20 Air Squats

1 Comment

Hart

6/29/2017 05:34:22 pm

280m or
225m
100w 15# or
165m 20 @ 35
190m ohs pr
115w 120 clean 5# 5/33% 35
355 m bs
65w 55@18
165m
135w 113

CIA 7
28:31w db 60

Newbie
3+24m 18",16#

Lynne
125w 65
232 m rx

3 rounds
15,12,9
Row, clean burpee

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

Archives

October 2021
September 2021
August 2021
July 2021
June 2021
May 2021
April 2021
March 2021
February 2021
January 2021
December 2020
November 2020
October 2020
September 2020
August 2020
July 2020
June 2020
May 2020
April 2020
March 2020
February 2020
January 2020
December 2019
November 2019
October 2019
September 2019
August 2019
July 2019
June 2019
May 2019
April 2019
March 2019
February 2019
January 2019
December 2018
November 2018
October 2018
September 2018
August 2018
July 2018
June 2018
May 2018
April 2018
March 2018
February 2018
January 2018
December 2017
November 2017
October 2017
September 2017
August 2017
July 2017
June 2017
May 2017