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Last Week's Locker WOD scores
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The next week's "Locker WOD" is
the CrossFit Open |
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Warm up
10-8-6 box jumps PVC Pass-throughs 1 Rep Max Find your max Clean and Jerk at least 7 reps must be over 90% then Find your 2 Min max Russian Twist (25% of max Snatch) Recovery 3 Rounds 20 Back Extensions 20 GHD Sit Ups 20 Air Squats
1 Comment
Hart
6/29/2017 05:34:22 pm
280m or
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.252.0056 Email: alternative_athletics@hotmail.com schedule:Monday- Categories |