Warmup
9-12-15 Goblet Squat Hip Extensions Find Your 1 Rep Max Front Squat at least 7 reps must over 90% then 2 minute max Situps Post Max Conditioning 4Min Amrap 200m Run 20 Burpees Max Reps Snatch 55% 2min Rest 4Min Amrap 200m Run 15 Burpees Max Reps Snatch 2min Rest 4Min Amrap 200m Run 10 Burpees Max Reps Snatch Recovery 400 Meter Run 25 Box Steps 400 Meter Run 3:00 Plank Hold (accumulative)
2 Comments
Hart
9/19/2017 05:45:01 pm
Kelly
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Hart
9/19/2017 06:13:16 pm
Metcon
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