Alternative Athletics: 1 Rep Max

6/28/2018

1 Rep Max Snatch

then

2 Min max GHD Sit-up

Compare to 11/28/17

Recovery:
3 Rounds
10 Burpees
10 Strict Pullups

Hart

6/28/2018 04:28:49 pm

15 min
10 sit ups
10push up
10 air squat
15+5w rx

Cindy
14:25m rx

Joshie
42:30m rx super strict
14:36w 20, green, sit ups

Fin
21:03m rx
23:29w rx

Grace
6:13m 35
7:07m 115

20-2 air squat
1-10 shoulder press
10 cal bike each round
19:21w 65
24:09w 35 single air squat

Hart

6/28/2018 05:32:19 pm

Joshie
30:42w Black, sit-ups
36:63w 20, green, sit ups

120m 38 ghd
143.3m pr
89.4w pr
53.8w pr
100w bench
48.5w high hang triple
128w bench 13 # pr
159.4w dl
155m 54 ghd
100w bench
145m
30w Turkish
130w back squat pr
250m dl
50w ghd su
205m

Alternative Athletics: 1 Rep Max

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