Alternative Athletics: 1 Rep Max

5/15/2018

Find Your 1 Rep Max
Weighted Pull up

then

Find your max Air Squats in 2 min

Compare both to 10/31/17

Recovery:
2 Rounds
20 Box Steps
20 Kettle Bell Swings
20 Burpees

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1 Comment

Hart

5/15/2018 05:46:40 pm

66.2m pr 23.5 /105
12.4w pr 83
72.5m pr 2.5
50m /63
100m pr/ 82
62m pr/ 95
56 as
25m/76

Bike 30/30
73w

Clean
W 90 pr
W 100 pr/60 as

Last Friday
5+1m 225
6+1w knee

Yesterday
9:40m 30
10:ish m 40
Death by bench
10+8w 95

Max bj
40”m pr

Kiva
12:41m 100
18:48m 135 15 sit ups
9:40w 55 15 Ski jumpers
12:14w 45 ground

Brian
16:01m 85
17:38m rx
15:33m rx
18:00w 85

Michael
33:28m rx

Comp WOD
26:20m rx
22:22w 3x singles

Death by pull up
16:11m rx
11+11m green
8+5m rx 67 as
5+4w green 73 as

15 min muscle ups
20 single jump ropes
6+26m green m-up

10-1
Power clean
14:36w 125,40

4 rounds
1 Min wb
1 min sit up
1 min kB swing
1 min cal row
1 min rest
286w 30
396m 45
279w 20

Alternative Athletics: 1 Rep Max

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