Alternative Athletics: 1 Rep Max

Warm Up:
3 Rounds
6 Ring Rows
10 Band Pulldowns

Find Your 1 Rep Max
Weighted Pull up

then

Find your max  Air Squats in 2 min

then
​
Post Max Conditioning
3 min Amrap
500m Row
5 Box Jumps (24/18)
Max kettlebell Swings (33% snatch)

2 min rest

3 min Amrap
400m Row
4 Box Jumps (24/18)
Max kettlebell Swings (33% snatch)

2 min rest

3 min Amrap
300m Row
3 Box Jumps (24/18)
Max Kettlebell swings (33% snatch)

Recovery
5 Rounds
30 Mountain Climbers (single count)
​30 Lunge steps (single count)