Alternative Athletics: 1 Rep Max

3/19/2018

Warm up:
2 Rounds
9 Box Jumps
15 Hip Extensions
21 Toy Soldier

Find Your One Rep Max
Box Jump

Then

2 minutes max Pushups

Post Max Conditioning Wod
4Min Amrap
200m Run
21 Burpees
Max Reps Snatch 55%

2min Rest

4Min Amrap
200m Run
15 Burpees
Max Reps Snatch

2min Rest

4Min Amrap
200m Run
9 Burpees
Max Reps Snatch

Recovery:
21-15-9
Power Cleans
Burpees

Interesting article on border laws and the use of federal cameras on private land.

3 Comments

3/19/2018 07:12:05 pm

m-32.5",28,37
w-16"-50 knee,20
w-24",45 knee,10
m-40.5",45,50
m-41.5",35,31
m-85,50
w-20,55 knee,26,55
w-32/34pu
m-37,135 cleans
w-22/97 bike,situps
w-28/26,55
m-0/33@115
w-16,?? situps
w-16,57 knee/26@35
w-0,119 situps
w-24,??@35
2-27/34 knees
15:51M-pushups,bike
17:56W-OFP (Holly)

prego stuff
RX-W

anniie
13:15W-3xsingles
17:55m-3xsingles

diane
85W-RX

Max BS
125W-PR

Recovery
PD
SF
AH
BS
HR

18.4
9:40w-scaled
21w-RX-121 scaled
33w-rx
69m-rx

Baseline
8:10w-knees,black
14:20w-knees,prple/grn

comp wod
m-off clock
m-off clock
w-off clock

scaled
105w

newbie
4w-step,10#
3+1w-12',14#

3/20/2018 07:45:10 am

Thanks Kelia for showing us Newbie's the ropes!!

C link

3/20/2018 04:39:42 am

Roy
22:35m - Rx
37:30m - orx 20# vest

Alternative Athletics: 1 Rep Max

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