Warmup21-15-9
Band Scapular Retractions 9-7-5 Box Jumps Find your 1 rep max Split Jerk at least 7 reps must be over 90% Recovery 2 Rounds 20 Flutter Kicks 20 GHD Sit Ups Run 400 Meters
1 Comment
quick shout out to the morning crew: (and others)
Reply
Leave a Reply. |
808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
September 2023
Categories |