Last week’s Locker WOD winner: Josh!
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Warm up 21-15-9 Box Jumps Band Y Pull 1 Rep Max Find your 1 rep max Split Jerk at least 7 reps must be over 90% Compare to 8/9/2017 then Post Max Conditioning WOD 4 Rounds 15cal Row 5 thrusters (75%) 30sec Rest Recovery 800 Meter Run 10 Turkish Get Ups (each side) 
2 Comments
Sk
2/21/2018 05:31:00 pm
115m-pr/11:30m-75
Hart
2/21/2018 06:15:00 pm
4+12m step Leave a Reply. |