WARM-UP
AMRAP 4:00: 10 mountain climbers 10 Air Squats 10 Pushups 5 hang High Pull Clean 5 hang muscle cleans 7-10 Hang Power Clean On a 6:00 clock: Build to a heavy hang power clean On a running clock: for 3 min At 0:00: 5 hang power cleans At 0:40: 3-5 hang power cleans Test For time: 400/500-m Row 30 Hang Power Clean (145/205 lb) 400/500-m row Training For time: 400/500-m Row 30 Hang Power Clean @ 65% max clean 400/500-m row Stimulus & Goals
Competition: Rest Day RECOVERY 2 sets: :30 Sit and Reach :30 forearm stretch / arm
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
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