JUMP-ROPE WARM-UP
3 sets x 5 Air Squats 3 sets x 5 Box Steps + jump down 3 sets x 5 Goblet Squat (increase weight each round 3 sets x 5 Box Jumps + step down PRE-WORKOUT PREP | 3:00 1-2 rounds: :10 Double Unders :10 Goblet Squat :10 Ski Jumper over the KB RX AMRAP 10: 20 Double Unders 10 Goblet Squat (53/70 lb) 5 Box Jumps (24/30 in) – Use a single KB for the squats. INTERMEDIATE AMRAP 10: :30 double-unders 10 goblet squats (35/53 lb) 5 box jumps (24/30 in) – Use a single KB for the squats. BEGINNER AMRAP 10: 20 Single-Unders 10 goblet squats (18/26 lb) 5 box step-ups (12/20 in) – Use a single KB for the squats. Post-workout: 3 sets: 10 KB Bulgarian split squats / leg Stretching: Accumulate: 1:00 Foam Roll Quad 1:00 Foam Roll Low Back 1:00 foam roll calves
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
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