Alternative Athletics: 10 Minutes

9/6/2017

Warmup20-15-10
Band Adducted External Rotation
Good Mornings

10 Min AMRAP
4 Split Jerk @ 75% max
12 GHD Raise

Recovery
21-15-9
Med Ball Squat Clean
Med Ball Sit ups

1 Comment

9/6/2017 05:54:21 pm

6+3w-75
6+3w-75
5+9w-75
5+5m-135bs
6+4w-135bs
8+4w-35dbsp
5+5m-165
6+1m-165
8+4w-65
8+1m-135
8+4w-95
8+1w-65
8w-45sp
8m-105
5+14w-45sp
4m-165
7+3w-100
4+3w-70(9xtra jerks)
11+4m-95sp
6w-85
8w-65
7w-85
4+3m-155
5+7m-185
6+10w-65
8+4m-100
7+10w-45
6+2m-135
8m-115
7m-165
9m-55sp
6w-135
4+3m-125

Comp
1+9,2+3,2+3m-rx
1+16,2+9,4w-rx
1+17,2+12,8+9m-rx

Amrap 3:00
M-orx on weight

Tabata
Kb/ burpees
79w-18

2 min pushup
63m

Mash up
20:25m
22:37m

Alternative Athletics: 10 Minutes

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