Warm Up
2 Rounds 50 Double Unders 20 Lateral Wall Ball Toss 15 minute AMRAP 50 ft Prowler Push 15 Lateral box jumps Recovery 3 Rounds 20 KB Goblet Squats 20 KB Swings
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11+8w-108,18step
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
January 2023
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