Alternative Athletics: 15 Min AMRAP

7/26/2017

Warm Up
2 Rounds
50 Double Unders
20 Lateral Wall Ball Toss

15 minute AMRAP
50 ft Prowler Push
15 Lateral box jumps

Recovery
3 Rounds
20 KB Goblet Squats
20 KB Swings

1 Comment

Sk link

7/26/2017 06:12:51 pm

11+8w-108,18step
12+6w-88,18step
11+11w-178,18step
8+10w-208,18step
11w-185,18step
7+3w-165,18
10+3w133,18step
8+4m-240,24
9+1w-170,12
10w-208,18
8+1w-125,12
10w-90,12
6+1w-170,12
7+10w-190,18
9+1w-150,18
7+1w-130,16
6+10m-320,20
8m-320,24
10+1w-235,18step
7+12w-230,18
7+11m-200,16
9+4w-150,18
9+3m-230,24
8m-320,24
9w-150,12

Death by pullups
7w- green

Fran
5:50w-15,rr

Max clean
110w-pr

MaxFS
125w-pr

Comp
13:10m-155
14:18w-135
14:22m-185

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm
Barbell Club
8:30am-10:00am
4:30pm-6:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm
Barbell Club
8:30am-10:00am
4:30pm-6:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Barbell Club
8:30am-10:00am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

Alternative Athletics: 15 Min AMRAP

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