Warm up:
9-12-15 Goblet Squat Hip Extensions 15 minute AMRAP Prowler Bear Crawl @ 50% Back Squat 250 meter Row Recovery: 10-1 GHD Raises 1-10 Shoulder Press AT&T first to say officially say good night to net neutrality.
2 Comments
Hart
3/15/2018 05:50:47 pm
M 9+60m 118
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Hart
3/15/2018 05:54:16 pm
T
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March 2023
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