Alternative Athletics: 15 min AMRAP

3/15/2018

Warm up:
9-12-15
Goblet Squat
Hip Extensions

15 minute AMRAP
Prowler Bear Crawl @ 50% Back Squat
250 meter Row

Recovery:
10-1
GHD Raises
1-10
Shoulder Press

AT&T first to say officially say good night to net neutrality.

2 Comments

Hart

3/15/2018 05:50:47 pm

M 9+60m 118
M 7+61m 178
W 7+ prowler 138
W 8+148 118
M 7+150 158
W 8 108
M 9 198
W 8+72, 88
W 8 88
W 8+30,88
W 7+160 75
W 8w 88
M 9 208
W 8
M 8
W 7 88
W 7 88
M 8+175m 238
W 6+70w 75

Reshuffle
4+10m Rx

Newbie
6+13m 20
2+25w 10,8.12
4+10m Rx

Max jerk
155m pr

Max bench
85w pr

Lynn
155m 182

Hart

3/15/2018 05:54:16 pm

T
19:00w Rx
22:02m Rx
10:11w 35,25,3 rounds
13:13w 35,25,4 rounds
17:31w 55,35
14:25w 55,20
20:17m rx

Train to hunt
25:25 m rx

Alternative Athletics: 15 min AMRAP

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