Alternative Athletics: 15 Min AMRAP

8/3/2017

Warm Up
15-10-5
Ring Rows
PVC Pass-throughs

15 Min AMRAP
2 Rope Pull @ max shoulder press
4 Skin the Cat

Recovery
1000 Meter Row
100 Sit Ups

1 Comment

Hart

8/3/2017 05:33:58 pm

8+1 w 95
6+2w 60 26 box
5+2w 70 toes to wall
8+1w 60 t2w
4ish 8 rr
10+1w 75
12+1m 120, 95 sp
8+5w 95
6+4m 150
6+3w 115
8+1m 130
11m 150
9m 150
7+2m 175
4+2w 75
9m 155
4+2m 170
9m 135
10w 70 rr

Max sp
95#
70#
160#

Reshuffle
5w 14#

Newbie
3w 12'10#8'

Recovery
12:00w run

Yesterday
27:56w 70,20

15 min
2 rounds4 burpees 8 abc
5+11w 75
6+1w 75

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

Archives

March 2021
February 2021
January 2021
December 2020
November 2020
October 2020
September 2020
August 2020
July 2020
June 2020
May 2020
April 2020
March 2020
February 2020
January 2020
December 2019
November 2019
October 2019
September 2019
August 2019
July 2019
June 2019
May 2019
April 2019
March 2019
February 2019
January 2019
December 2018
November 2018
October 2018
September 2018
August 2018
July 2018
June 2018
May 2018
April 2018
March 2018
February 2018
January 2018
December 2017
November 2017
October 2017
September 2017
August 2017
July 2017
June 2017
May 2017