Alternative Athletics: 15 Min AMRAP

8/3/2017

Warm Up
15-10-5
Ring Rows
PVC Pass-throughs

15 Min AMRAP
2 Rope Pull @ max shoulder press
4 Skin the Cat

Recovery
1000 Meter Row
100 Sit Ups

1 Comment

Hart

8/3/2017 05:33:58 pm

8+1 w 95
6+2w 60 26 box
5+2w 70 toes to wall
8+1w 60 t2w
4ish 8 rr
10+1w 75
12+1m 120, 95 sp
8+5w 95
6+4m 150
6+3w 115
8+1m 130
11m 150
9m 150
7+2m 175
4+2w 75
9m 155
4+2m 170
9m 135
10w 70 rr

Max sp
95#
70#
160#

Reshuffle
5w 14#

Newbie
3w 12'10#8'

Recovery
12:00w run

Yesterday
27:56w 70,20

15 min
2 rounds4 burpees 8 abc
5+11w 75
6+1w 75

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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