Alternative Athletics: 15 min AMRAP

4/9/2018

Warm Up:
21-15-9
Pushups
Back Extensions

15 Min AMRAP
5 Tire Flips
4 Bench Press @ 75% of max

Recovery:
21-15-9
Deadlifts
Burpees

Not sure why, but I love this simulation.

1 Comment

4/9/2018 08:22:58 pm

9+2w-55,cuz
10+1w-125,big mama
10+1m-115,big m
7+3m-95,cuz
9+5w-75,cuz
12w-95,mama
10+3w-baby
10+3w-bro,65
9+3m-uncle,135
9+2w-big m,70
13-wbro,35
5+6w-uncle,4rnds@14,1.5rnd@125
8+8w-bro,65
14+2w-other,70
15m-cuz,100
9w-baby,45
9+2m-uncle,185
10+2w-other,70
11+5m-uncle,255
8+6m-uncle,185
10+4w-mama,85
10+3w-mama,110
7+4w-auntie,75
16+2m-uncle,185
17+5w-cuz,35
8+5m-uncle,155
12+3m-uncle-205
14w-bro,55
14m-uncle,225
10w-cuz,50
10w-cuz,60
10+1w-cuz,60
11+5m-auntie,175
7+3w-auntie,70
10+8w-other,60
14+1w-cuz,65
14+2w-bro,55
5+3w-69,mama
7+9m-65,10x20kb snatch
13+1m-115,auntie
14+2w-40,baby

grace
7:08w-75
11:27M-115

15 min cal bike
4 bench
6+12w-70
4+4w-10 sp 55

heavy grace
15:18m-225
16:24m-225

max bench
145w
365m
90w

max deadlift
185w

newbie
4 rnds (sky)

Alternative Athletics: 15 min AMRAP

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