Warm up
3K bike then 3 Rounds 10 Shoulder Taps each / 10 Pushups / 10 Plyometric Pushup 20 Single-Unders / 20 crossover singles / 20 Double Unders 10 Bench Leg Raise / 10 Toes-to-Bar or Hanging Knee Raises / 10 Windshield Wipers or previous exercise Workout 15 min 6 Dumbbell Push Press RH @ 35% max shoulder press 6 Dumbbell Push Press DH 12 Floor Wiper @ 55% bench 24 Ski Jumper Oly
Stretching 2 min Banded Shoulder Stretch / Side 2 min Doorway Pec Stretch
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
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