Alternative Athletics: 15 Minutes

9/22/2017

Warmup
3 Rounds
10 Kettlebell Bottoms up press
10 Ring Rows

15 minute AMRAP
10 Bench Press @ 55%
3 Rope Climb

Recovery
2 Rounds
10 Shoulder Press
50 Calorie Row
10 Shoulder Press
30 Sit Ups

PSA for all male gym goers

1 Comment

clint hull link

9/22/2017 06:16:02 pm

4+2w - 65
4+1w - 65
3+12m - 135
5+4m - 125
7w - 55, get up
4+9w - 105, get up
5+16w - 20x15#, 20 Air Squat
6+9m - 100
5w - 55, tech
7+2m - 65, 1/2 rope climb, 1/2 10x pull up
8m - 110
3+6m - 185 Deadlift
3+12w - 65
3+17m - 155, get up
3+10.5w - 45
3+12m - 100
8m - 165
4+11w - 45, tech
4+17w - 20x65#, 20x35# BS
5+4w - 20x65#, 20x35#BS
2+18m - 20x100#, 20x100# BS
6+20w - 20x65#, 20x85# Bs
6+10w - 20x65#, 20xAir Squat

21 - 15 - 9
Thruster
Burpees
7:35w - 15
7:56w - 15

Max Bench
30#w - 10 #Pr

xfit partner wod
17.3
193m - rx

xfit partner wod
17.1
8:32w - Rx

Everyday Warrior
Tara - 1 +15
Kelia - 1+20 scaled
Annie - 1+52 master scaled
Mike K - 1 + 16 masters
Michelle 1 + 11 scaled
Kevin T - 1 + 58
Sam P - 1 + 10
Clint 1 + 46
Henry 1 + 44
Sammy S - 1
Noah - 1 + 40
Steve B - 1 + 60
Peyton B - 1 + 13

Alternative Athletics: 15 Minutes

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