WARM-UP
On a 7:00 clock: 20 Jumping Jack 10 Plank-ups 20 mountain climbers 5 Hand Release Push-ups 10 single-Dumbbell Deadlift (35/50 lb) 8 sets: :20 Row :10 rest 1 set: 5 hand-release push-ups 10 alternating Dumbbell Hang Power Clean 5 hand-release push-ups 100-m row (sprint) NOTES
Test 2 rounds for time: 10 Hand Release Push-ups 20 alternating Dumbbell Hang Power Clean (35/50 lb) 10 hand-release push-ups 800/1,000-m Row – Use a single DB. Training 2 rounds for time: 10 Hand Release Push-ups (or knee push up 20 Land Mines Twist @ 25% max Snatch 10 hand-release push-ups 800/1,000-m Row – Use a single DB. Stimulus & Goals
Competition: 85 min Warm up: 15 min See Above Workout 1: 20 min Today’s Rx Workout 2: 15 min For total reps: EMOM 14: Min. 1 | :30 Box Jumps (24/30 in) Min. 2 | :30 Muscle Up Stimulus & Goals
Workout 3: 25 min 7 sets for load: 1 Push Press + 1 Push Jerk + 1 Split Jerk Stimulus & Goals
Stretching: 10 min 1 set: 1:00 barbell forearm mash / side 1:00 seated hamstring stretch
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
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