Alternative Athletics: 20 Min AMRAP

7/11/2017

Warm Up
2 Rounds
15 Band Pulldowns
10 Bird Dogs
15 Pushups

20 minute AMRAP
6 Muscle Up
20 Lunge
30 Situps

Recovery
2 Rounds
20 Flutter Kicks (2 Count)
20 GHD Sit Ups
500 Meter Row

3 Comments

Reddick

7/11/2017 10:34:04 am

8+3w - jump Mup
6+2m - jump Mup
7+43w - blue pull down
7+20w - blue pull down

18min 3DL75% Ascendingbench65%
9+1w - 255,120

Hart

7/11/2017 05:18:01 pm

Small
53:11m rx
63:04m rx
67:01w 16" box step
54:02m 2 rounds

500m row
21-dl 315
500m row
9-dl 315

15:50m rx
19:56m rx

Jonesworthy
23:50w rx

Hart

7/11/2017 05:24:19 pm

7+1m rx
7+3m jumping
4+24 blue
5+5m rx
6+4m jumping mup
5w 12 box dip,12rr,15 rep
7+42m green
3+15m rx
5w blue
5+21w blue
4+48m green
6+21m blue
6+40w blue
7+20m blue
5+43w blue
4+26m green
7+1w blue
8m Kb press 30#
6+1w green jumping
5w blue
7+32m green
7+17w green

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm
Barbell Club
8:30am-10:00am
4:30pm-6:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm
Barbell Club
8:30am-10:00am
4:30pm-6:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Barbell Club
8:30am-10:00am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

Alternative Athletics: 20 Min AMRAP

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