Alternative Athletics: 20 Min AMRAP

4/5/2018

Warm Up:
12-9-6
Ring Rows
Band Y Pull

20 Min AMRAP
2 High Pull Clean @ 90% max
15 Shoulder Press @ 55% max
20 Russian Twist @ 25% max snatch

Recovery:
5 Rounds
10 Push Ups
10 Sit Ups
10 Air Squats

Here are some Personal Records from March

2 Comments

Hart

4/5/2018 05:44:39 pm

Tuesday comp
1+2,??,2w ghd

8 rounds
20 sec row
20 sec rest
4 min rest
10 rounds
30 sec bike
30 sec rest
189m 66+122
114x 42+71

Back squat kalsu
16:00w 65

Train to hunt
M off clock 2x reps

Hart

4/5/2018 06:14:10 pm

6+2m 135,65,35
6+6m 165,65,35
8+3m 255,75,55
7+8m 200,85,40
7+6w 95,45,25
4+22w 85,45,20
6+12w 85,45,20
5+8m 275,136,40
7+32w 115,55,30
4+2m 165,116,45
7+32w 115,55,25
4+17w 55,35,25
7+10m 225,95,55
6+5w 65,35,25
6m 165,95,35
8+10w 65,25,18
8+11w 65,35,18
6m 185,95,35
8+6w 45,25,18
6+6m 165,95,55
6+1w 75,45,18
7+2m 165,95,35
9+7w 85,25,15
6+27w 70,35 ,18

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

Archives

October 2021
September 2021
August 2021
July 2021
June 2021
May 2021
April 2021
March 2021
February 2021
January 2021
December 2020
November 2020
October 2020
September 2020
August 2020
July 2020
June 2020
May 2020
April 2020
March 2020
February 2020
January 2020
December 2019
November 2019
October 2019
September 2019
August 2019
July 2019
June 2019
May 2019
April 2019
March 2019
February 2019
January 2019
December 2018
November 2018
October 2018
September 2018
August 2018
July 2018
June 2018
May 2018
April 2018
March 2018
February 2018
January 2018
December 2017
November 2017
October 2017
September 2017
August 2017
July 2017
June 2017
May 2017