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  • About Us
    • Why We're Different
    • Trainers
    • Services
    • Testimonals >
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • CASEY
      • D
  • PRICING
  • Contact
  • Events
    • Event Videos
  • Nutrition
  • Early Morning Motivation
  • Events
  • Why Not? Weightlifting & Wellness
    • Why Not? Weightlifting
    • Why Not? Wellness
    • Why Not? Wellness Blog
    • Why Not? Weightlifting Blog
Here is a Podcast between the hosts of Campfire hour and Clint and Mike to give you a little flavor of what our gym is all about!
Here is the second episode a year later where Clint is flying solo
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Let’s all do our part to try and keep everyone healthy.
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Alternative Athletics: 20 Min AMRAP

4/5/2018

2 Comments

 
Warm Up:
12-9-6
Ring Rows
Band Y Pull



20 Min AMRAP

2 High Pull Clean @ 90% max 
15 Shoulder Press @ 55% max 
20 Russian Twist @ 25% max snatch

Recovery:
5 Rounds
10 Push Ups
10 Sit Ups
10 Air Squats

Here are some Personal Records from March

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2 Comments
Hart
4/5/2018 05:44:39 pm

Tuesday comp
1+2,??,2w ghd

8 rounds
20 sec row
20 sec rest
4 min rest
10 rounds
30 sec bike
30 sec rest
189m 66+122
114x 42+71

Back squat kalsu
16:00w 65

Train to hunt
M off clock 2x reps

Reply
Hart
4/5/2018 06:14:10 pm

6+2m 135,65,35
6+6m 165,65,35
8+3m 255,75,55
7+8m 200,85,40
7+6w 95,45,25
4+22w 85,45,20
6+12w 85,45,20
5+8m 275,136,40
7+32w 115,55,30
4+2m 165,116,45
7+32w 115,55,25
4+17w 55,35,25
7+10m 225,95,55
6+5w 65,35,25
6m 165,95,35
8+10w 65,25,18
8+11w 65,35,18
6m 185,95,35
8+6w 45,25,18
6+6m 165,95,55
6+1w 75,45,18
7+2m 165,95,35
9+7w 85,25,15
6+27w 70,35 ,18

Reply



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    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
    Office: 406.534.8358

    ​Email: alternative_athletics@hotmail.com

    schedule:

    Monday-
    Open Gym 
    5:30am-7:00pm 
    Kettlebell Class
    6pm


    Tuesday -
    Open Gym 
    5:30am-7:00pm 


    ​Wednesday-
    Open Gym 

    5:30am-7:00pm 
    Barbell Club 
    4:30pm-6:00pm
    Kettlebell Class
    6pm


    Thursday-
    Open Gym 

    5:30am-7:00pm 

    Friday -
    Open Gym 
    5:30am-7:00pm​ 

    Saturday -
    Kettlebell Class
    8am

    Community Class
    10am


    Sunday-
    Barbell Club
    8:30am-10:00am
    Open Gym
    3pm-5pm

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