Alternative Athletics: 20 Min AMRAP

4/5/2018

Warm Up:
12-9-6
Ring Rows
Band Y Pull

20 Min AMRAP
2 High Pull Clean @ 90% max
15 Shoulder Press @ 55% max
20 Russian Twist @ 25% max snatch

Recovery:
5 Rounds
10 Push Ups
10 Sit Ups
10 Air Squats

Here are some Personal Records from March

2 Comments

Hart

4/5/2018 05:44:39 pm

Tuesday comp
1+2,??,2w ghd

8 rounds
20 sec row
20 sec rest
4 min rest
10 rounds
30 sec bike
30 sec rest
189m 66+122
114x 42+71

Back squat kalsu
16:00w 65

Train to hunt
M off clock 2x reps

Hart

4/5/2018 06:14:10 pm

6+2m 135,65,35
6+6m 165,65,35
8+3m 255,75,55
7+8m 200,85,40
7+6w 95,45,25
4+22w 85,45,20
6+12w 85,45,20
5+8m 275,136,40
7+32w 115,55,30
4+2m 165,116,45
7+32w 115,55,25
4+17w 55,35,25
7+10m 225,95,55
6+5w 65,35,25
6m 165,95,35
8+10w 65,25,18
8+11w 65,35,18
6m 185,95,35
8+6w 45,25,18
6+6m 165,95,55
6+1w 75,45,18
7+2m 165,95,35
9+7w 85,25,15
6+27w 70,35 ,18

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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