Alternative Athletics: 20 min AMRAP

4/30/2018

Warm up:
15-12-9
Pushups
Band Y Pull

20 min AMRAP
10 Bench Press @ 55%
10 Evil Wheel
10 Bottom Up Press

Recovery:
500-100
Meter Row
50-10
Sit Ups

First Galaxy without Dark Matter!

1 Comment

4/30/2018 05:44:50 pm

5+12m-65,20
6+11m-85,30
5+2m-135,35
6+13w-65,20
5+10w-55, plank, 18
7m-165,45
6+2m-120,30
5+10m-130,40
8+25w-50 sub 15 su,18
6+10w-35,15
5+18m-115,30
8:06w-3rnds,75,15 su,18
9+5w-55,su,15
8m-110,35
6m-155,35
12+10w-85,20,sub 15 he
5+8m-155,35
9+3w-55,18
5+15w-50,20
6+9m-135,25/35
9+14w-45,15xSU,25/10
9+7m-165,35
5+8m-115,30/35
7+27m-115,25
5+20w-45,15
5+10w-45,15
8m-185,20
7+16m-165,35
7m-165,25
9w-35,10/15
9+5w-35,15
6+17w-55,15
7+10-35,18
7+20w-45,18
6+12w-45,15
8w-45,15
6+22m-110,35
8+6w-45,18
7m-155,35
8m-185,35
6+20w-45,15
9+11w-95,25
6+12w-45,15
6+20w-55,15
6+6m-115,35
7w-45,15

Max bench
220m-pr

Max back squat
429m

21-15-9
BS
landmine
Superman
20:11m-225,35

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm
Barbell Club
8:30am-10:00am
4:30pm-6:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm
Barbell Club
8:30am-10:00am
4:30pm-6:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Barbell Club
8:30am-10:00am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

Alternative Athletics: 20 min AMRAP

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