Warm up:
15-12-9 Pushups Band Y Pull 20 min AMRAP 10 Bench Press @ 55% 10 Evil Wheel 10 Bottom Up Press Recovery: 500-100 Meter Row 50-10 Sit Ups First Galaxy without Dark Matter!
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Sk
4/30/2018 05:44:50 pm
5+12m-65,20
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
March 2023
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