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Here is a Podcast between the hosts of Campfire hour and Clint and Mike to give you a little flavor of what our gym is all about!
Here is the second episode a year later where Clint is flying solo
Current Locker WOD
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Let’s all do our part to try and keep everyone healthy.
​Wipe down your gear after use.
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Alternative Athletics: 20 min AMRAP

4/30/2018

1 Comment

 
Warm up:
15-12-9
Pushups
Band Y Pull


​
20 min AMRAP
10 Bench Press @ 55%
10 Evil Wheel
10 Bottom Up Press


Recovery:
500-100
Meter Row
50-10
Sit Ups

First Galaxy without Dark Matter!

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1 Comment
Sk
4/30/2018 05:44:50 pm

5+12m-65,20
6+11m-85,30
5+2m-135,35
6+13w-65,20
5+10w-55, plank, 18
7m-165,45
6+2m-120,30
5+10m-130,40
8+25w-50 sub 15 su,18
6+10w-35,15
5+18m-115,30
8:06w-3rnds,75,15 su,18
9+5w-55,su,15
8m-110,35
6m-155,35
12+10w-85,20,sub 15 he
5+8m-155,35
9+3w-55,18
5+15w-50,20
6+9m-135,25/35
9+14w-45,15xSU,25/10
9+7m-165,35
5+8m-115,30/35
7+27m-115,25
5+20w-45,15
5+10w-45,15
8m-185,20
7+16m-165,35
7m-165,25
9w-35,10/15
9+5w-35,15
6+17w-55,15
7+10-35,18
7+20w-45,18
6+12w-45,15
8w-45,15
6+22m-110,35
8+6w-45,18
7m-155,35
8m-185,35
6+20w-45,15
9+11w-95,25
6+12w-45,15
6+20w-55,15
6+6m-115,35
7w-45,15

Max bench
220m-pr

Max back squat
429m

21-15-9
BS
landmine
Superman
20:11m-225,35

Reply



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    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
    Office: 406.534.8358

    ​Email: alternative_athletics@hotmail.com

    schedule:

    Monday-
    Open Gym 
    5:30am-7:00pm 
    Kettlebell Class
    6pm


    Tuesday -
    Open Gym 
    5:30am-7:00pm 


    ​Wednesday-
    Open Gym 

    5:30am-7:00pm 
    Barbell Club 
    4:30pm-6:00pm
    Kettlebell Class
    6pm


    Thursday-
    Open Gym 

    5:30am-7:00pm 

    Friday -
    Open Gym 
    5:30am-7:00pm​ 

    Saturday -
    Kettlebell Class
    8am

    Community Class
    10am


    Sunday-
    Barbell Club
    8:30am-10:00am
    Open Gym
    3pm-5pm

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