Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
Warmup
AMRAC 4 15 Air Squats 15 Double Unders 20 minute AMRAP 15 Back Squat @ 45% max 200ft. Farmer Walks @20% Back Squat each hand 30 Ski Jumpers 2 count Recovery 21-15-9 Walking Lunges (each side) Sumo Deadlift High Pull (kettle bell) Russian Twist
3 Comments
Hart
8/10/2017 05:14:10 pm
4+43w 60,25
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Hart
8/10/2017 05:17:23 pm
Fgb
Reply
Hart
8/10/2017 05:45:19 pm
4+16w 45,20
Reply
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
April 2021
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