Alternative Athletics: 20 Min AMRAP

8/10/2017

Warmup
AMRAC 4
15 Air Squats
15 Double Unders

20 minute AMRAP
15 Back Squat @ 45% max
200ft. Farmer Walks @20% Back Squat each hand
30 Ski Jumpers 2 count

Recovery
21-15-9
Walking Lunges (each side)
Sumo Deadlift High Pull (kettle bell)
Russian Twist

3 Comments

Hart

8/10/2017 05:14:10 pm

4+43w 60,25
3+6w 75,35
4+45w 85,35
6+5w 90,35
7+17w 15,1816" step
5m 140,62
4+5m 95,40
4+3m 135,53
5+31m 135,53
4+3m 135,45
4+4w 65 25
6+15m 115?45

Hart

8/10/2017 05:17:23 pm

Fgb
317m rx
220m step

Hart

8/10/2017 05:45:19 pm

4+16w 45,20

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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