Alternative Athletics: 20 Minute

6/6/2018

Warm Up:
5 Rounds
8 Good Mornings
10 Glute Bridge

20 Min AMRAP
200’ Walking Lunge
15 Front Squat @ 55% max
10 Evil Wheel

Recovery:
2 Rounds
20 Box Steps
20 Kettle Bell Swings
20 Push Ups

1 Comment

6/6/2018 07:12:18 pm

3+7fsm-115
4+6w-35,15x4count flutter
4+100'-800m bike,bench65
4+100'm-120
2+20'w-w-10 min,10x25,5ew,100'
2+100'm15min,10x95,100'
3+20'w-10x55,15xEW
3+26'w-35
3+80'w-55
2+100'w-35
4w-65
3+24w-55
3+200'w-70
1+5w-55
4+5w-120
3+174'w-95
4w-70
6+114w-10xrr,20 situps
2+15m-95
3+14w-35x10,15EW
4+200'M-95
3+5W-55,GHD SITUP
2+17W-55
3+58W-55
2+200'X3W-45
2+100'W-55
4+200'+1M-115
3+100'W-65
3+7W-45
4M-20gob sqt, situp
3+200'+12m-115

mvp
306m-burp,ring pull
280m-masters rx

evelyn
217m-rx
15 min amrap
6+10w

whitten
31:15m-3 rnds,35,18,14
52:52m-rx big pig
49:01m-rx
50:41m-rx
45:48w-rx (4 rnds)

Alternative Athletics: 20 Minute

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