Warmup
1 minute Plank 0.5mile Assault Bike Arms Only 1 minute Plank 20 Minute AMRAP 20 Hammerswing 10 Horizontal Kettlebell Swing @ 25% Snatch 20 Hollow Rock 500-400-300-200-100 Meter Row 50-40-30-20-10 Sit Ups
2 Comments
Hart
9/14/2017 05:20:36 pm
Tuesday comp
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Hart
9/14/2017 05:26:10 pm
7+24w 10,25
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
March 2023
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