Alternative Athletics: 20 Minutes

9/14/2017

Warmup
1 minute Plank
0.5mile Assault Bike Arms Only
1 minute Plank

20 Minute AMRAP
20 Hammerswing
10 Horizontal Kettlebell Swing @ 25% Snatch
20 Hollow Rock

500-400-300-200-100
Meter Row
50-40-30-20-10
Sit Ups

2 Comments

Hart

9/14/2017 05:20:36 pm

Tuesday comp
15:22w w row other
17:36w row other
19:18m row other

3 rounds Saturday
19:43m 46,125

Olive
17:24m rx
18:20m 75

Rooney
36:36m rx weight sub clean for thruster

Max snatch
135m pr
65w pr

Hart

9/14/2017 05:26:10 pm

7+24w 10,25
7+3m bam bam, Russian twist 18#
10+20w 10,25
10+19e 10,25
5+17w 16,30 10 min
7+20w 10,18 Russian twist
8+47w 10,25
10+4m 24,50
10m 16,40
8+28w 10,20

Alternative Athletics: 20 Minutes

Leave a Reply.

schedule:

Archives

Categories