Warm Up:
20 Min AMRAP 20 Pistol alternating legs 30 Second Dead Hang Cumulative 40 Double Unders Recovery: 40-10 Air Squats Sit Ups Male (not female) diversity dropped off 7,000 years ago
1 Comment
Hart
6/14/2018 05:21:49 pm
6+85m bench
Reply
Leave a Reply. |
808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
September 2023
Categories |