Alternative Athletics: 20 Minutes

6/14/2018

Warm Up:

20 Min AMRAP
20 Pistol alternating legs
30 Second Dead Hang Cumulative
40 Double Unders

Recovery:
40-10
Air Squats
Sit Ups

Male (not female) diversity dropped off 7,000 years ago

1 Comment

Hart

6/14/2018 05:21:49 pm

6+85m bench
7+14m rx
6+4w 14
7+30sec m as 1x singles
6+25m rx
5+20w mix du 3x singles
6+22du m 14 pistols w 30# weights
3+1w rx
3+12w singles
4+4w mix mix
5+54 singles 15 as, 15 singles
8m rx
4+6m rx
3+9w 18
7+5 sec w rx
7+17sec w singles
5+10 sit ups m 40 as, 40 sit up
3+38du m 14”
5+19w 14” mix
5w 16”, 3x singles
5+10m 20 cal bike
3+15wvbox, singles
5+5w box singles
8+9m rx
5+110 singles w box singles
6+13m rx
4+110single w box singles

Partner mayhem
188mm rx

Fin
17:35m rx 2:19 pr

Big sexy
18:46w 4 rounds 95, jumping mu

Alternative Athletics: 20 Minutes

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