Alternative Athletics: 20 Minutes

11/11/2018

20 Min AMRAP
3 Rope Climb
10 Box Steps @ 40% max Back Squat
20 Kettlebell Swing

Recovery:
21-15-9
Thrusters
Push Ups

2 Comments

Holly

11/11/2018 03:01:01 pm

Battle series
W off clock
M off cliock
15:13 m rx
14:17 youth green
18:30 w black band
10:22 w masters

Laredo
19:56 m rx

Holly

11/11/2018 03:54:29 pm

42:34 w row knees

Other scores were entered but didn’t post for some reason. Sorry!

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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