Alternative Athletics: 20 Minutes

6/23/2018

20 Minute AMRAP
40 Hammer Swings
20 Russian Twist
200 ft Waiter Walks

Recovery:
2 Rounds
400 Meter Farmer Carry
400 Meter Waiter Walk

1 Comment

Hart

6/23/2018 10:32:10 am

5+21w 10,10,15
5+45w 16,25,25
5+7w 16 35,45
5+7m 16,40,53

10 rounds
6 dumbbell Snatch
4 box jumps
4 burpee pull ups
16:14w 20,20, jumps
12:15m 62,24

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm
Barbell Club
8:30am-10:00am
4:30pm-6:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm
Barbell Club
8:30am-10:00am
4:30pm-6:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Barbell Club
8:30am-10:00am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

Alternative Athletics: 20 Minutes

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