Alternative Athletics: 20 Minutes

6/23/2018

20 Minute AMRAP
40 Hammer Swings
20 Russian Twist
200 ft Waiter Walks

Recovery:
2 Rounds
400 Meter Farmer Carry
400 Meter Waiter Walk

Hart

6/23/2018 10:32:10 am

5+21w 10,10,15
5+45w 16,25,25
5+7w 16 35,45
5+7m 16,40,53

10 rounds
6 dumbbell Snatch
4 box jumps
4 burpee pull ups
16:14w 20,20, jumps
12:15m 62,24

Alternative Athletics