Alternative Athletics: 20 Minutes - Alternative Athletics

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About Us
- Why We're Different
- Trainers >
  - Susie
  - ADAM
  - Kelia
  - Clint
  - Rachel
  - Suzanne
  - Ali
  - Levi
- Services
- Testimonals >
  - RYAN
  - ANITA
  - OSCAR
  - CHAR
  - JOAN
  - JO
  - JARAN
  - CASEY
  - D
PRICING
Contact
Nutrition
Events
Event Videos

Last week’s Locker WOD winner: Jacque!

Alternative Athletics: 20 Minutes

6/23/2018

20 Minute AMRAP
40 Hammer Swings
20 Russian Twist
200 ft Waiter Walks

Recovery:
2 Rounds
400 Meter Farmer Carry
400 Meter Waiter Walk

Hart

6/23/2018 10:32:10 am

5+21w 10,10,15
5+45w 16,25,25
5+7w 16 35,45
5+7m 16,40,53

10 rounds
6 dumbbell Snatch
4 box jumps
4 burpee pull ups
16:14w 20,20, jumps
12:15m 62,24

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