Warm up: 21-15-9 Air Squats Russian Twist 20 Min AMRAP 20 Back Rack Lunge @ 45% Back Squat 30 Hammer Swings 20 Horizontal Kettlebell Swing @ 33% Snatch Recovery: 2 Rounds 500 Meter Row 2:00 Accumulative Plank Hold
2 Comments
Hart
1/25/2018 05:50:22 pm
Turkish
Reply
Hart
1/25/2018 06:01:27 pm
5+21m dl185,28,55
Reply
Leave a Reply. |
808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
September 2023
Categories |