Alternative Athletics: 20 Minutes

1/25/2018

Warm up:
21-15-9
Air Squats
Russian Twist

20 Min AMRAP
20 Back Rack Lunge @ 45% Back Squat
30 Hammer Swings
20 Horizontal Kettlebell Swing @ 33% Snatch

Recovery:
2 Rounds
500 Meter Row
2:00 Accumulative Plank Hold

2 Comments

Hart

1/25/2018 05:50:22 pm

Turkish
50l/45r
80l/85r
40w

Recovery
Sd

Fgb
721m rx f 14,35

7 rounds
5 bp @245
10 pull up
15 evil wheels
26;20m rx
27:17w 225

Hart

1/25/2018 06:01:27 pm

5+21m dl185,28,55
2+11w 135,16 185dl
3+5w 55,10,25
5+45w 85,16,25, Uncle p
3+24m 95,16,40
5+40m 100,28,40
6+20w 65,10,25 Russian
8+60w bw, 16,30
3+20m 35,16,35
5+52w 55,10,25
2+34w 75,10,20
5+20m 95,16,40
5+34m 115,16,45
5+65w 15,10,18
5+12w 75,10,25
7+16w 1 round 65,6 rounds sit ups,10,25
3w 55,10,25
4m 10 minuets,115,45,28
7m 115,16,75
6+43m 135,16,45
6+5w 65,10,20
6+45m sit ups, 40/28,45

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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