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Last Week's Locker WOD scores
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The next week's "Locker WOD" is
the CrossFit Open |
 20 min AMRAP 100’ Walking Lunge 20 Hammer Swings 10 Pistol Recovery: 2 Rounds 400 Meter Run 15 Shoulder Press Latest video by Rahim from the gym. Not necessarily unsafe for work, but definitely dark. I was supposed to mention that this is only part 1, there is a part 2.
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