Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use.
20 min AMRAP
100’ Walking Lunge
20 Hammer Swings
400 Meter Run
15 Shoulder Press
Latest video by Rahim from the gym.
Not necessarily unsafe for work, but definitely dark.
I was supposed to mention that this is only part 1, there is a part 2.
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