And the winner was Skyler
 20 Minute AMRAP 50 ft Front Rack Lunge @ 1/3 front squat 20 Russian Twist @ 25% max snatch Row 500 meters Recovery: 21-15-9 Deadlifts Burpees
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20 Minute AMRAP 50 ft Front Rack Lunge @ 1/3 front squat 20 Russian Twist @ 25% max snatch Row 500 meters Recovery: 21-15-9 Deadlifts Burpees
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Leave a Reply. |