Alternative Athletics: 20 Minutes

8/5/2018

20 Minute AMRAP
50 ft Front Rack Lunge @ 1/3 front squat
20 Russian Twist @ 25% max snatch
Row 500 meters

Recovery:
21-15-9
Deadlifts
Burpees

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schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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Alternative Athletics

Alternative Athletics: 20 Minutes

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