WARM-UP
2 sets: 1:00 Run, Assault Bike, Row, Skierg 10 Good Mornings (PVC) 10 Front Squat 10 Glute Bridges 1 set: 5 Deadlift - shrugs (empty barbell) 5 Power Clean 5 front squats 5 Hang Squat Clean 5 Squat Clean Every 1:30 x 5 sets: 1 power clean 1 squat clean 1 front squat NOTES
Test / Training Every 1:30 for 20 rounds: 1 Power Clean 1 Squat Clean 1 Front Squat – Perform all three movements as a complex. Start light and add load every other round. Stimulus & Goals
Competition: 125 min Warm up: 25 min See Above Workout 1: 30 min Today’s Rx Workout 2: 60 min Part 1 For time: 400 Weighted Box Step (20 in) – Use a 30/45-lb ruck. Rest 5:00-10:00 between Part 1 and Part 2 Part 2 2 sets for total reps: 2:00 weighted Walking Lunge 1:00 rest 2:00 weighted squats 1:00 rest – Use a 30/45-lb ruck. NOTES
Stretching: 10 min Accumulate: 1:30 Foam Roll Quad 1:30 Foam Roll Upper Back
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
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