Warm Up
4 sets , 30 seconds on, 15 seconds off: 1) Calorie Row 2) Alternating Shoulder Taps 3) Calorie row 4) Inch-worm Set 1:
Pre-workout: 5 sets: :20 max cal./hour pace row – Rest :40 between sets 1 set: 10 Pushups Rx / Intermediate AMRAP 25: 20 Pushups 30 Situps 28/40-cal. Row BEGINNER AMRAP 25: 10 push-ups 14/20-cal. row 20 sit-ups 14/20-cal. row Stretching 2 sets: :30 Yoga - Cobra Position :30 pigeon pose / leg Competition: Rest Day
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
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