WARM-UP
3 sets: :40 Run, Assault Bike, Row, Skierg (easy) :20 Run, Assault Bike, Row, Skierg (moderate-to-hard) 2 sets: 10 Single-Leg Deadlifts / leg 5 Inch-worm + Pushups :30 alternating Dead Bugs 5 Burpees 4 sets: 20 Double Unders 5 lateral Bar Over Burpees 5 Deadlift – Build-in load up to workout weight and rest :30-1:00 between sets. NOTES
Test AMRAP 25: 40 Double Unders 20 lateral Bar Over Burpees 10 Deadlift (155/225 lb) – Rest 1:00 between rounds. Training AMRAP 25: 80 Single-Unders or 40 Double Unders 20 lateral Bar Over Burpees 10 Deadlift (65% max) – Rest 1:00 between rounds. Stimulus & Goals
Competition: 85 min Warm up: 20 min See Above Workout 1: 25 min Today’s Rx Workout 2: 10 min EMOM 10: 2 Deadlift NOTES
Workout 3: 20 min 5 sets: On a 3:00 clock: 15/20-cal. Row 2 Legless Rope Climb (15 ft) 100-ft Handstand Walk – Rest 1:00 between sets. Stimulus & Goals
Stretching: 10 min 1 set: 1:00 Lacrosse Ball Roll / Foot 1:00 Seated Straddle Stretch
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
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