WARM-UP
3 sets: 20 Jumping Jack 10 Leg Swing / leg 20 Walking Lunge steps 100-meter jog 10 PVC Pass-throughs 5 sets: 3-5 Snatch, Clean, or Jerk (building) – Rest as needed between sets. NOTES
Test / Training For load: 2-2-2-2-2 Hang Squat Clean Competition: 90 min Warm up: 20 min See Above Workout 1: 25 min For load: Snatch, Clean, or Jerk 5 reps x 2 sets at 50-60%+ 4 reps x 5 sets at 60-70%+ 3 reps x 3 sets at 70-80% NOTES
Workout 2: 20 min On a 20:00 clock: 5 sets for reps: 0:00-2:00: 200-meter Run Max Double Unders 2:00-4:00: Rest STIMULUS & GOALS
Workout 3: 15 min For total reps: EMOM 14: Min. 1 | 1 Turkish Get-up / arm (53/70 lb) Min. 2 | Strict Muscle up STIMULUS & GOALS
Stretching: 10 min 2 sets: :30 frog stretch :30 Couch Stretch / leg
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
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