WARM-UP
1 set: 2:00 Run, Assault Bike, Row, Skierg 10 alternating Samson stretches 10 alternating Scorpion Stretch 10 Inch-worm (no push-ups) 1 set: 2:00 bike, row, or SkiErg 10 Scap Pull up 10 alternating Lunge 10 Kip Swing 10 Squat Therapy 3 sets: 5 Pullups 5 Pushups 5 Air Squats – Rest :30-1:00 between sets. NOTES
Test For reps: 3:00 of Pullups 3:00 of Pushups 3:00 of Situps 3:00 of Air Squats Training: Scale movements as needed STIMULUS & GOALS
STRATEGY
Competition: 75 min Warm up: 15 min See Above Workout 1: 15 min Today’s Rx Workout 2: 20 min Every 2:00 for 10 sets: 200 / 250-meter Skierg – Rest with the remaining time in the 2:00 interval. STIMULUS & GOALS
STRATEGY
Workout 3: 15 min 3 sets: 10 Strict Toes to Bar 20 GHD Back Extension – Rest as needed between sets. NOTES
Stretching: 10 min 3 sets: :20 Banded pull aparts :20 Scorpion Stretch / arm
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
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