WARM-UP
2 sets: 5 side plank reach throughs / side 5 PVC Pass-throughs 5 (Pushups + 2 Shoulder Taps) 5 Superman 5 Tuck Jumps 1 set: 10 Scap Pull up :20 partial wall walk hold 1 set: 10 Kip Swing 3 Wall Walk 1 set: 5 kip swings 5 kips 3 wall walks NOTES
RX / Intermediate / Beginner For load: Push Press 7 sets x 3 reps Stimulus & Goals
Strategy
SKILL WORK 5 sets: :30 Hand Release Push-ups :30 Ring support hold Competition: 1 hr 15 min Warm-up: 20 minutes see above Workout 1: 25 minutes Today's RX Workout 2: 20 minutes On a 20:00 clock: 5 sets for reps: 0:00-2:00 200-m Run Max Burpees 2:00-4:00 – Rest Stimulus & Goals
Strategy
Stretching: 10 minutes 3 sets: :30 Supine Snow Angel stretch :30 prone snow angel stretch
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
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