Alternative Athletics: 3 Rounds

12/13/2017

Warm up:
3 Rounds
5 Back Extensions
15Situps

3 Rounds
35 Superman
20 Floor Wiper

Recovery:
4 Rounds
15 Wall Balls
10 Kettle Bell Swings
10 Toes to Bar

1 Comment

12/13/2017 05:42:53 pm

13:25w-55
7:53w-55
10:06w-77
13:15w-25
12:04m-135
12:29w-25
13:49w-55,25xFW
17:07w-85
17:30m-95
13:18w-55
10:05m-155
16:07m-75
15:37w-45
11:38m-155
18:14w-70
Off clockm-80
12:31m-155
15:59w-55
17:37w-45
10:20w-55
11:00w-65
11:22w-55
11:03w-50
12:07w-45
11:34w-50
12:05m-135
15:18w-65(5rnds)
10:49m-65
12:01m-135
9:46w-55
12:10m-120
12:54w-65
6:57m-leg levers
10:20w-45
11:06w-35
16:17w-65

Row1500
150du
Bike50cal
150du
Row1500
29:20w

X5
20calrow
7c&j@135
25situps
19:31m

Abbate
42:04m- bikex3

Sullivan
10w-as/9+6w-mom-135
10+7m-80
10m-65/8+5m-115
11+6w-65

Max bench
120w
65w
70w
Max bs
200w
Max thruster
90w

Alternative Athletics: 3 Rounds

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