Warm Up:
2 Rounds40Double Unders 30s Plank 3 Rounds 50 Hammer Swings 30 Hollow Rock 10 Agility Ladder Snake hop lateral Recovery 2 Rounds 30 Air Squats 20 Push Ups 10 Deadlifts
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14:09w - 16#
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
September 2023
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