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  • About Us
    • Why We're Different
    • Trainers
    • Services
    • Testimonals >
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • CASEY
      • D
  • PRICING
  • Contact
  • Events
    • Event Videos
  • Nutrition
  • Early Morning Motivation
  • Events
  • Why Not? Weightlifting & Wellness
    • Why Not? Weightlifting
    • Why Not? Wellness
    • Why Not? Wellness Blog
    • Why Not? Weightlifting Blog
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Here is a Podcast between the hosts of Campfire hour and Clint and Mike to give you a little flavor of what our gym is all about!
Here is the second episode a year later where Clint is flying solo
Current Locker WOD
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Previous Locker WOD Scores
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Let’s all do our part to try and keep everyone healthy.
​Wipe down your gear after use.

Alternative Athletics: 3 Rounds

10/6/2017

1 Comment

 
Warm Up:
2 Rounds
40Double Unders
30s Plank


3 Rounds
50 Hammer Swings
30 Hollow Rock
10 Agility Ladder Snake hop lateral

Recovery
2 Rounds
30 Air Squats
20 Push Ups
​10 Deadlifts



1 Comment
-C- link
10/6/2017 06:34:51 pm

14:09w - 16#
15:43w - 16#, GHD
22:30w - 16#
13:09m - 28#
18:20w - 10#
20:00w - 10#
17:22w - 10#
31:50m - 16#
27:51w - ??
12:02m - 16#
12:44w - 25x push ups
17:12m - 16#
15:30m - 16#
13:06m - 16#
15:08w - 10#
20:43w - 10#
20:43w - 10#
19:37m - 16#

The creeper
32:28m - 135

Helton
DNF - w - 1 and + run: ankel roll
43:57w - 65#, hang C & J, Row, Bike, Bike
46:39m - rx
37:24m - 30#, XFIT 517
42:42m - Row, 95# bar
32:29w - 2 rnds, 15#
46:01w - 20#
19:53m - 2 ends, 1/2 reps, 30#

Comp WOD
13+12m/w - Rx

20 Min AMRAP
400M Run
10 pull up
10 kb swing 70#
10 back squat 135#
4M - Rx

5 rounds
45 sec bridge
45 sec plank
20 shoulder press 15# each
21:53

Everyday Warrior
Levi 5:59 (8:06 / 255)
Noah 7:30 (9:22 / 225)
Mike K 4:27 (6:18 / 222)
Ryan R 3:43 (6:00 / 275)
Kevin T 4:00 (6:27 / 295)
Annie 4:23 (5:16 / 85)
Sami S 7:34 (8:55 / 130)
Kelia H 4:21 (5:34 / 117)
Tara Z 5:09 (6:30 / 130)
Holly S 5:37 (7:33 / 185)

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    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
    Office: 406.534.8358

    ​Email: alternative_athletics@hotmail.com

    schedule:

    Monday-
    Open Gym 
    5:30am-7:00pm 
    Kettlebell Class
    6pm


    Tuesday -
    Open Gym 
    5:30am-7:00pm 


    ​Wednesday-
    Open Gym 

    5:30am-7:00pm 
    Barbell Club 
    4:30pm-6:00pm
    Kettlebell Class
    6pm


    Thursday-
    Open Gym 

    5:30am-7:00pm 

    Friday -
    Open Gym 
    5:30am-7:00pm​ 

    Saturday -
    Kettlebell Class
    8am

    Community Class
    10am


    Sunday-
    Barbell Club
    8:30am-10:00am
    Open Gym
    3pm-5pm

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