Alternative Athletics: 3 Rounds

3/13/2018

Warm up:
2 Rounds
10 Toy Soldier
15 Band Face Pulls

3 Rounds
15 Handstand Pushup
20 GHD Hamstring Curl

Recovery:
10-1
Burpees
2-20
GHD Sit Ups

Personal Quantum Computer, what are you going to do with yours?

1 Comment

Hart

3/13/2018 05:35:30 pm

13:47m ghd raise
6:30w hip ext
13:47w 75 sp
4:55w 18” knee
6:24w 18” knee
12:29m rx
8:23m sub 7 wall walks for hspu
12:15m 10,8,6 hspu
6:06w rx
7:55w 20” knee
8:09w 20” knee
8:24w 18 knee
8:52w 20” knee
3:59m 70 sp
5:34w 20” knee
5:46m 18”
5:35w 20” knee
6:56w 20 knee
7;00w 20 knee
4:41w 20 knee
9:20w 20, knee
13:21w 12’ knee

Max fs
85w pr
115 w pr

Max snatch
115m pr

Max bs
80# or deb
135# or Rachael

Max back squat
125w pr

4 rounds
10 bs
20 rt
12:13w 65

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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