Alternative Athletics: 3 Rounds

3/13/2018

Warm up:
2 Rounds
10 Toy Soldier
15 Band Face Pulls

3 Rounds
15 Handstand Pushup
20 GHD Hamstring Curl

Recovery:
10-1
Burpees
2-20
GHD Sit Ups

Personal Quantum Computer, what are you going to do with yours?

1 Comment

Hart

3/13/2018 05:35:30 pm

13:47m ghd raise
6:30w hip ext
13:47w 75 sp
4:55w 18” knee
6:24w 18” knee
12:29m rx
8:23m sub 7 wall walks for hspu
12:15m 10,8,6 hspu
6:06w rx
7:55w 20” knee
8:09w 20” knee
8:24w 18 knee
8:52w 20” knee
3:59m 70 sp
5:34w 20” knee
5:46m 18”
5:35w 20” knee
6:56w 20 knee
7;00w 20 knee
4:41w 20 knee
9:20w 20, knee
13:21w 12’ knee

Max fs
85w pr
115 w pr

Max snatch
115m pr

Max bs
80# or deb
135# or Rachael

Max back squat
125w pr

4 rounds
10 bs
20 rt
12:13w 65

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

Archives

May 2021
April 2021
March 2021
February 2021
January 2021
December 2020
November 2020
October 2020
September 2020
August 2020
July 2020
June 2020
May 2020
April 2020
March 2020
February 2020
January 2020
December 2019
November 2019
October 2019
September 2019
August 2019
July 2019
June 2019
May 2019
April 2019
March 2019
February 2019
January 2019
December 2018
November 2018
October 2018
September 2018
August 2018
July 2018
June 2018
May 2018
April 2018
March 2018
February 2018
January 2018
December 2017
November 2017
October 2017
September 2017
August 2017
July 2017
June 2017
May 2017