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  • About Us
    • Why We're Different
    • Trainers >
      • Susie
      • ADAM
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      • Clint
      • Rachel
      • Suzanne
      • Ali
      • Levi
    • Services
    • Testimonals >
      • RYAN
      • ANITA
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      • CHAR
      • JOAN
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      • D
  • PRICING
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Last week’s Locker WOD winner: Jacque!


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Alternative Athletics: 3 Rounds

3/13/2018

1 Comment

 
Warm up:
2 Rounds
10 Toy Soldier
15
Band Face Pulls



3 Rounds

15 Handstand Pushup
20 GHD Hamstring Curl

Recovery:
10-1
Burpees
2-20
GHD Sit Ups


Personal Quantum Computer, what are you going to do with yours?
Picture
1 Comment
Hart
3/13/2018 05:35:30 pm

13:47m ghd raise
6:30w hip ext
13:47w 75 sp
4:55w 18” knee
6:24w 18” knee
12:29m rx
8:23m sub 7 wall walks for hspu
12:15m 10,8,6 hspu
6:06w rx
7:55w 20” knee
8:09w 20” knee
8:24w 18 knee
8:52w 20” knee
3:59m 70 sp
5:34w 20” knee
5:46m 18”
5:35w 20” knee
6:56w 20 knee
7;00w 20 knee
4:41w 20 knee
9:20w 20, knee
13:21w 12’ knee

Max fs
85w pr
115 w pr

Max snatch
115m pr

Max bs
80# or deb
135# or Rachael

Max back squat
125w pr

4 rounds
10 bs
20 rt
12:13w 65

Reply



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    808 4th Ave N
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