WARM-UP
3 sets: :40 Ski Jumper over the kettlebell :20 rest :30 Hollow Rock :30 rest :20 alternating Shoulder Taps :40 rest 1 set: :30 Handstand :30 Hanging Knee Raises :30 kettlebell / Dumbbell Deadlift :30 handstand shoulder taps :30 knees-to-armpits :30 Russian KB swing :30 Handstand Pushup :30 Toes-to-Bar NOTES
Test 3 rounds for time with a partner: 50 Russian KB swing (53/70 lb) 40 Toes-to-Bar 30 Handstand Pushup – One partner works at a time. Training 3 rounds for time with a partner: 50 Russian KB swing (33% Barbell Snatch) 40 Bench Leg Raise 30 Dumbbell Shoulder Press - Floor or piked push-up on box – One partner works at a time. STIMULUS & GOALS
Competition: 75 min Warm up: 15 min See Above Workout 1: 20 min Today’s Rx Solo Workout 2: 20 min 5 sets for max calories: 3:00 Assault Bike – Rest 1:00 between sets. STIMULUS & GOALS
Workout 3: 10 EMOM 10: Even: :40 front-rack kettlebell hold (35/53 lb) Odd: :40 Hollow Hold NOTES
Stretching: 10 min 2 sets: :30 double forearm stretch on wall 1:00 seated pike stretch
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
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